Why am I tired all the time?
12.06.2025 21:40
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
- Fruits
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Listen to uplifting music.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
What is the boldest and craziest thing your mother has ever done for you?
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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- Fish & Poultry
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
- Honey
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
4. Drink at least 3l of water daily.
- Red meat
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
Your gut will thank you.
They don’t know why though.
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9. Avoid eating carbs early in the day.
Cheers!
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.